Complex Trauma, PTSD & Identity

Symptoms

When safety, consistency and emotional safety is repeatedly disrupted throughout adolescence and/or early adulthood, a person may form core beliefs and behaviors centered around shame, avoidance, unworthiness or hyper-responsibility. Over time, coping strategies that once helped you survive become a mental and emotional prison. If you struggle with people-pleasing, hyper-independence or feeling generally disconnected from your life, trauma focused therapy can help you reclaim your sense of self, attune to your inner voice and reconnected with your needs/values.