Chronic Stress & Burnout

Symptoms

Unchecked, chronic stress and burnout significantly and negatively impact our mental health by depleting emotional, cognitive, and physical reserves. Constant activation of the stress response (cortisol) contributes to disorders such as anxiety, low mood, irritability, poor concentration and a sense of detachment or hopelessness. If everyday tasks feel overwhelming, motivation for things you once enjoyed is non-existent and your general health and well-being is diminishing, it might be time to make some significant changes to your framework for balancing work, family, social and personal responsibilities.